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Syncthing

How to make a decentralized Backup of your Phone:

Unified command

adb backup -apk -shared -all -f backup.ab

Or manually backup or sync the following File Path's:

The DATA of your app's is in:

/data/data

Your MANUALLY INSTALLED app's are in:

/data/app

Your PRE-INSTALLED system-app's are in:

adb pull /system/app ~/backup/system/app

Restore Backup

adb restore backup.ab