====== Automated ======

From your old phone make a decentralized Backup
<code>
adb backup -apk -shared -all -f backup.ab
</code>

And restore it on your new phone
<code>
adb restore backup.ab
</code>

====== Manually ======

Or **manually** backup/restore your phone from the following directorys

<code>
/data/data       # the DATA of all app's
</code>

<code>
/data/app        # MANUALLY INSTALLED apk's
</code>

<code>
/system/app      # PRE-INSTALLED system-apk's
</code>

<code>
/system/users/0  # SYSTEM settings 
</code>